Learn Simple Stress and Anxiety Reduction Techniques for Better Performance, Sleep and Health

Overview:

This training workshop is like a salad bar of stress prevention and reduction tools. Participants will learn Quick Calm, Stress GPS and more techniques to boost energy, sharpen focus, improve sleep and bust stress. This session also teaches attendees to instantly recognize and neutralize stress symptoms  before they cause fatigue, anxiety, anger and other roadblocks to feeling, working and sleeping better.

Why you should Attend:

• To prevent stress that leads to poor focus, headaches, back pain, overwhelm and poor sleep
• To more quickly reduce and rebound from challenging and stressful situations
• To improve mood and increase energy
• To work more calmly under pressure
• To reduce short - and longterm health problems including high blood pressure, depression and cancer

Areas Covered in the Session:

• Understanding how stress and relaxation work
• Building stress and anxiety awareness  to better manage both
• Learning and testing evidence-based stress reduction techniques
• Incorporating stress reducers into your daily activities

Who Will Benefit:

• All