The Biology of Trust: Why Felt Safety Drives Team Performance

IMG
Instructor
Colleen Wilson Mizuki
October 28, 2026 (Wednesday)
10:00 AM PDT | 01:00 PM EDT
Duration: 60 Minutes
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Overview:

Trust is often treated as a soft, relational outcome - but it has a hard physiological basis. This session explores the biology behind felt safety: how the nervous system assesses trustworthiness moment to moment, why some teams never move past guardedness despite good intentions, and what actually shifts a team's collective physiological state toward safety and collaboration. Leaders learn to see trust-building as a nervous system intervention, not just an interpersonal one.

Why you should Attend:

Trust-building initiatives often focus on relationship-building activities and communication norms - while ignoring that trust, at its root, is a physiological assessment the nervous system makes continuously. If your team's nervous systems don't register safety, no trust-building exercises will produce the collaboration, risk-taking, and performance you're after.

Areas Covered in the Session:

  • The physiological basis of trust and felt safety 
  • Why some teams stay guarded despite strong stated values around trust 
  • How a leader's own nervous system state shapes team-wide trust 
  • The difference between trust as belief and trust as embodied experience 
  • Practical interventions that shift a team's physiological sense of safety 
  • Connecting trust-building efforts to measurable performance outcomes

Who Will Benefit:

  • ANYONE BUT PARTICULARLY CRUCIAL FOR MANAGERS/LEADERS

Speaker Profile

Colleen Wilson Mizuki is a trainer, facilitator, life & performance coach, and author specializing in stress physiology, nervous system regulation, and resilience for sustained performance and well-being in high-pressure environments. She has delivered training and coaching for 20+ years to high-stakes, high-demand, and safety-critical sectors (including military, fire fighter, government agency, and rail sector) to help them understand the biology behind stress and burnout and to sustain high performance and well-being even under pressure.

She is certified by the International Coach Federation, as well as in HeartMath®, Somatic Experiencing®, Cultural Intelligence®, and Social + Emotional Intelligence. She served as Director of Training for the Mindfulness-Based Mind Fitness Training (MMFT) program, developed for military and high-stress professionals. She holds an M.A. in Counseling Psychology and a B.A. in French, Chinese, and Economics, and has trained military personnel, diplomats, first responders, and Fortune 500 leaders over her career.

Colleen is the author of The Goldilocks Paradox (2026) and hosts the Still Curious podcast. Her sessions translate current nervous system science into practical tools leaders can use immediately - to read stress accurately, prevent burnout, and support teams in their search for sustained excellence.