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The Meditation Advantage: Learn This 2,000-Year-Old Technique for Powerful Personal and Professional Gain
Jordan Friedman
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Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)
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Call : +1-800-385-1627
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Overview
Despite their growing popularity, mindfulness and meditation are still mysterious and confusing to many people. This training clears things up by teaching participants a simple mindfulness meditation technique for sharper concentration, recall, problem-solving, creativity and steady performance under pressure-all immensely powerful assets for meditators and their organizations in an increasingly competitive and stressful world.
Why you should Attend
- To learn what meditation is and is not, and how it is connected to mindfulness
- To learn how to practice simple meditation daily
- To stress less about things that regularly stress you
- To feel more calm, focused, and energized (when you need to be)
- To xlower blood pressure, improved sleep and enhanced creativity
- To lessen cravings and dependence on alcohol and other drugs
- To incorporate a structured activity in your day that can feels like a mini vacation
Areas Covered in the Session
- Understanding what meditation is and is not
- Learning how meditation and a meditation practice work
- Learn and experience meditation
- How and when to Incorporate meditation into your day
- Resources to support your meditation practice after the workshop
Who Will Benefit
- All
Speaker Profile
Jordan Friedman (aka “The Stress Coach”) is a stress management expert, speaker, trainer, and author who has spent over 30 years helping individuals and organizations reduce stress, improve performance, and enhance well-being. He is the founder of The Stress Coach, which provides workshops, coaching, courses, and digital tools focused on practical, evidence-based stress reduction techniques. Jordan previously served as director of health education at Columbia University, is the author of The Stress Manager’s Manual, and hosts The Chill Factory podcast.