Colleen Wilson Mizuki

Founder, Interoceptive Intelligence Center

Colleen Wilson Mizuki is a trainer, facilitator, life & performance coach, and author specializing in stress physiology, nervous system regulation, and resilience for sustained performance and well-being in high-pressure environments. She has delivered training and coaching for 20+ years to high-stakes, high-demand, and safety-critical sectors (including military, fire fighter, government agency, and rail sector) to help them understand the biology behind stress and burnout and to sustain high performance and well-being even under pressure.

She is certified by the International Coach Federation, as well as in HeartMath®, Somatic Experiencing®, Cultural Intelligence®, and Social + Emotional Intelligence. She served as Director of Training for the Mindfulness-Based Mind Fitness Training (MMFT) program, developed for military and high-stress professionals. She holds an M.A. in Counseling Psychology and a B.A. in French, Chinese, and Economics, and has trained military personnel, diplomats, first responders, and Fortune 500 leaders over her career.

Colleen is the author of The Goldilocks Paradox (2026) and hosts the Still Curious podcast. Her sessions translate current nervous system science into practical tools leaders can use immediately - to read stress accurately, prevent burnout, and support teams in their search for sustained excellence.